Below are the 1 most recent journal entries recorded in clickingknee's InsaneJournal:

Saturday, January 21st, 2012

3:28 pm

CLICKING KNEE - CAUSES AND TREATMENT GET correct KNEE remedy TO AVOID joint disease Clicking knees is a knee difficulty that may lead to joint disease without proper treatment. Doctors often misdiagnose belead to it doesn't show on MRI or X-rays scans. Clicking knee occurs mainly belead to of broken cartilage bits grinding in the joint. There can be no knee ache or pain initially, but it can be got later on. The word in medical terminology for this is "Chondromalacia". SAVE YOUR CLICKING KNEE FROM CRIPPLING arthritis If you face the dilemma of clicking knees while ascending stairs, playing sports, running, jumping and even walking or even just bending; then probably you have "Patello-femoraa", which is a common knee problem. Clicking knees may cause early knee joint disease. If left untreated, it can lead to a total knee replacement. lead toS OF CLICKING KNEE An early damage to the patient's knee cap (patella) cartilage and imappropriate working of the knee cap results generally with inflammation and pain; and very often, this cartilage damage increases with time to show symptoms of osteoarthritis or full widespread knee arthritis. Misaligned bones resulting in poor joint mechanics often occur with functionally flat feet (overpronation) that may lead to mal-tracking of knee cap (patella), which result ins irritation and can finally wear down the inside of the cartilage of kneecap. SIGNS AND SYMPTOMS OF CLICKING KNEE normally, there is pain with mild intermittent swelling, prevalently on inside or around knee cap. This knee pain gets worse with activities like leaping, running, squatting, sitting, kneeling, moving on stairs and basically standing. The person feels better with ice, inactivity and resting. DIAGNOSTIC TESTING OF CLICKING KNEE Clicking knee is diagnosead best by symptoms, background and a physical exam of the patient. A knee arthroscopy will confirm a correct diagnosis. MRI and X-rays scans however show nothing abnormal. therapy OF CLICKING KNEE Find the result in and rectify it: The subsequent aspects are important in treating the problem of clicking knee. Wearing correct shoes, avoiding eating inflammatory foods, knee pads and knee exercises, and foot orthotics (arch support inserts). reduce pain and inflammation: Knee exercises for VMO reinforceing and joint synovial fluid movement, knee brace, ice, physical therapy and natural anti-inflammatory agents. Knee exercises to strengthen the weak knee muscles, maintain cardio conditioning, strength weight training, wearing right footwear, putting foot inserts (orthotics), fish oil containing omega 3 fatty acids, eating an anti-inflammatory diet, getting natural anti-inflammatory supplements and vitamin D3 supplementation avert knee pain and inflammation. Strong anti-inflammatory drugs are usually not recommended as it has serious side effects like heart attacks, bleeding ulcers, which can even result in premature death. Additionally, such drugs actually promote the cartilage damage leading to typical joint disease. Natural anti-inflammatory supplements and therapys are readily available, which provide a much better option as they ease inflammation and pain and while guarding and repairing the cartilage. Clicking knee Where all other options have failed, the last vacation resort readily available to frequent knee remedy is Knee Replacement surgical treatment. Such therapys also require support of cortisone injections, hyalurnic injections and anti-inflammatory drugs. Hyaluronic acid injections (Synvisc) and Cortisone are often advised for pre-joint disease patients. But such drugs softens and tends to increase the cartilage damage. Micro-fracture surgical procedure ought to be prevented, and must be adapted only when there is no other option offered. Clicking knee Current Mood: cheerful (Comment on this)